Healthy Food to Eat in Summer ? Healthy Food to Eat Everyday ? Healthy Food to Eat on a diet ?

Healthy Food to Eat Everyday on a diet ? Healthy Food to Eat at home ? Healthy Food to Eat before Workout ?

It’s hot, it’s humid and sticky! Sometimes the days of summer can bring on serious heat and so the goal is to stay as cool as a cucumber to get by. There are numerous ways we can stay cool in the summer. From wearing lighter clothing, to dipping our toes in a pool these are just some effective summer-cooling tips.

But one easy way to cool down is to eat some cooling foods.

Many varieties of foods start growing in the summery months not only making them fresher but they can be quite cooling so if you’re looking for foods to eat in the summer, try some of these healthy summer foods either on their own or together in some delicious recipes.

Best foods for summer

1. Watermelon: high in water, rich in lycopene

2. Musk melon, papaya: provide hydration

3. Tangerines, nectarines and guava: vitamin-rich fruits.

4. Seasonal vegetables such as squashes, zucchinis, bell peppers, greens and herbs: light, nutritious fare

5. Lime and fresh lime: a rich source of vitamin C

6. Water, lemonade and iced tea: For better hydration

7. Smoothies

8. Nuts and seeds: power-packed protein

9. Sweet potato: regulates blood sugar

10. High fibre foods for healthy gut

11. Low fat yoghurt or home-made sorbet

Worst foods for summer

1. Red meat: takes time to digest

2. Fried foods: they dehydrate and add calories

3. Dry Fruits: heavy in fat

4. Heavy salad dressings

5. Saturated-fat meals such as fries, burgers

6. Heavy sauces

7. Salty foods such as pickles and cured meats

8. Alcohol

9. Ice-creams rich in fat and sugar

10. Fast food